Deonne Yoga

Hello! My Name is Deonne, and I am a passionate yoga instructor, mother of 4, and outdoor enthusiast living in Vermont. My journey with yoga began in college when I needed a PE credit. Little did I know, it would become my anchor through life's challenges. Over the past 30 years yoga has helped me thrive through work stress, pregnancies, loss, injury and brought me peace, balance, and joy.

With over 10 years of teaching experience, I bring a playful, supportive, and fun energy to my classes. I believe yoga is for every "body," offering modifications for all levels and abilities. My purpose is to help you discover joy and rejuvenation through stretching, strengthening, and nurturing your body, mind, and soul.

Beyond yoga, I thrive in nature as an avid runner, biker, hiker, and passionate telemark skier. My Yoga practice has helped me continue being active into my 50's.

My initial training was Vinyasa style through UVM Yoga School.  I hold a 200 ERYT, YACEP certification with Yoga Alliance, a Foundation Certification through Energy Medicine Yoga (EMYoga) and I am currently working to complete a 300hour RYT in Kundalini Awakening Yoga.  I love to blend these styles of yoga in my classes so you feel vibrant and radiant!

Testimolials:

I really enjoy Deonne’s style of teaching.  Her combination of vinyasa, kundalini, energy medicine yoga and sometimes even aerobics or dance makes every class fun!  Through her classes, I have gained strength and flexibility while also learning calming and centering techniques that I use often in my daily life.  I appreciate that Deonne offers a wide range of options for classes to fit my schedule including in-person, online and recorded videos.  

-Leslie Wisdom

I enjoy the flow of Deonne"s classes. She adds new poses and moves thatare surprising and fun as well as healing.  Also many times she has suggestionsfor different levels of ability included in each pose.I would recommend her style and care to anyone at any level.She makes each class feel special but also familiar.

- Susan Westbrook

Deonne is a warm, caring, talented yoga teacher...and treats all her students like family.  She is sensitive to participant's needs and offers modifications for many poses. I have been able to build up my strength and stamina after foot and knee injuries through her gentle, encouraging approach while she also offers challenges and a good workout.  She incorporates meditation, energy medicine with her vinyasa flow poses.  I highly recommend Deonne for a yoga teacher whether it's online or in-person. 

-Gail Garlow Rowe